Menopause / Perimenopause Support Group
If you are perimenopausal or menopausal and feel you are not getting enough information and support and would like to meet other women in asimilar position, please join us at our next social group meeting on THURSDAY 31 JULY 2025 from 7.00 pm to 9.00 pm at The Nelson club, 21 Charles Street, Warwick, CV34 5LE.
THE EVENT IS FREE TO ATTEND
Mental Health and the Menopause?
Guest Presenter: Beth Wood (Locality Manager and CBT Therapist)
Beth will focus on how mental health might be impacted by the menopause and how our experience of menopause might be impacted by our mental health. Anxiety and low mood are some of the most common symptoms reported by women who are experiencing menopause and the physical symptoms of menopause, such as hot flushes and sleep disturbances, can also contribute to
stress, anxiety, and depression. NICE guidelines have recently included the use of Cognitive Behaviour Therapy alongside other treatments in their recommendations of support options for those who might be struggling with their mental health during menopause. Beth will also talk about how Cognitive Behaviour Therapy can be used in this way. As usual our clinical team will be on hand to answer your questions about perimenopause and menopause in general.
If you would like to attend, please email us at info@actionmenopausewarwickshire.org.uk
Further details will be sent when booking is received.
Meetings are held on the last Thursday in alternate months.
